Problems related to peksi may occur at any age, but this applies to men over 40 years of age.During this period, men's faces are still as intense as they are in their youth, but they still feel attractive to women.
However, at the same time, there is a gradual decrease in the male power associated with the presence of various pathologies where toxin accumulation and the body is more difficult to deal with.Therefore, the best way out of the situation is to neglect a healthy lifestyle and erectile dysfunction than men.
A decrease in power is not only a problem with a man and a woman's sexual intercourse.According to statistics,In most cases, erectile dysfunction provokes the development of vascular pathologiesAs a result, it causes stroke or heart attack.
The number of main drugs produced by the pharmaceutical industry is directly for the treatment of diseases, and unfortunately the pharmacy product range offers very little preventive tool.Therefore, it is very difficult to solve the problem in this way, but it is possible to avoid appearance if you learn to use surprising and unlimited potential and learn the reserves of the health of your own body.
How to increase power in men: Methods
Before taking this problem Understand and try to eliminate the cause of the problem.Usually a negative effect on male strength has a general condition of the body: various diseases (and not only in the genitouriner sphere), fatigue and stress.
In some cases, people use folk remedies to improve the erectile function, while others rely more on traditional medicine.There are many options, and of course the man will have to choose himself, but in any case you should consult a specialist.
Prevention
This is the most effective and cheap way to maintain male power for years.
The life of a modern man flows a crazy tempo, and sometimes a man has not even enough time to pay attention to the condition of his own body.Also fixed Stressful situations, excessive work, snacks in running, bad habits... All of this negatively affects male health.
And only the man starts to think after taking a fiasco several times in bed: What happened and how to fix it?However, you should know: sexual dysfunction never occurs from scratch, it is more difficult to deal with it before the development of any pathology before this unpleasant event and the more the disease is neglected.
So, what needs to be done in order to avoid such difficulties?
- Firstly, More attention to general health reasonsTry to avoid excessive physical effort and do not stay on the computer for a long time as it adversely affects the body, including the electromagnetic field potens.In addition, a static posture for a long time is not beneficial.
- The second important factor is a complete rejection or at least IMPORTANT RESTRYING OF BAD HABITS.It is necessary to exclude alcohol use or reduce the amount of cigarettes, including electronic ones, and then you will see it from your own experience - it works!After all, nicotine, the main enemy of testosterone, - male sex hormone responsible for erection.Such a valuable hormone production reduces alcohol.
- A man needs itphysically supporting And carefully follow your weight: Extra pounds and sharp fluctuations in body weight have a weak effect on the erectile function condition.In addition, while helping to increase the level of overweight cholesterol, blockage of blood vessels occurs and blood flow in the genitals is impaired, which leads to erectile dysfunction.Thus, a man should create a balanced diet and exclude high calories, oily foods from the menu.
- According to the observations of many representatives of stronger gender, the choice of a partner affects the state of power, especially if it is a legal equality.Some ladies do not think of the physical situation of a man from the second half of impressive gains and glorious victories.Meanwhile, excessive efforts and the desire to prove something, undoubtedly lead to excessive work and loss of health that affects power.For this reason In male impotence, a woman will be accused to some extent.In such cases, you should only talk to each other, controversial and try to solve the problem together.
However, if fixed neuroses and home turmoil has done and the potens are weakened in a significant way, you should get help from a psychologist or enter automatic training independently.In such a case, all methods are good and each must be tested to determine the most suitable one.
The main causes of weakening of an erection is the definition and elimination of the preventive measures and will help to get rid of the problem and lead a full sexual life.
How to increase power in accessible ways?
An effective way Contrast bathroom.To do this, prepare two containers: Be with cold and hot water and about one minute in each one, replace the location 8-10 times.The temperature difference should be gradually increased, because sharp changes can only damage the habit.
Bath.A very positive effect on the erectile function is given on a trip to the bath and it is recommended to do it at least twice a week.It will help to significantly increase blood flow, including pelvic organs, to visit the steam room in two to three suns for 10-15 minutes and develop the body as a whole and thus develop sexual function.
Ice.Suddenly it turned out that ordinary ice has very strong healing properties.In order to heal the erection, wrapping gauze, folded in ten layers and the resulting collar, applying to various parts of the body, stopping in each of the body, stopping at each minute: first to compress the base of the skull, then attach to the heart and ultimately scrotum.
How to increase the erectile function with a diet?
In addition, you should balance your diet, use fresh fruits and vegetables, you should take vitamins.
The following products contribute to increasing potenteYou should eat regularly:
- chocolate and honey;
- Legumes;
- Raw garlic;
- Boiled carrots in milk;
- Walnuts;
- Chicken egg (winding).
If you follow these non -complex tips, it will be possible to avoid many problems, including Potens.
Physical exercises to increase power
It is possible to increase the power by performing certain physical exercises that increase the functioning of the muscles responsible for the erection.
In addition, they contribute to the restoration and activation of blood flow in the field of sexual organs and pelvic organs.Therefore, a recovery occurs in sexual function and an increase in quality and an increase in erection time is observed.In addition, such exercises are a good prevention of prostatitis in men of all ages.
Exercise 1
Stand straight, take your hands down or place it in the belt.Walk on the spot, try to lift your knees as high as possible, ideally - press them into the stomach.Even save from breathing.
Exercise 2
The starting position is the same.Bend your knees and strain your muscles strongly.Then relax the hips and imagine that there is a nut between them.Knees, without lifting your knees to the end.Repeat several times until the slightly fatigue of the muscles is felt.
Exercise 3
Stand straight, bend lightly.Run in place, but without tearing the socks from the ground.Just move at the expense of heels, put your knees quickly.
Exercise 4
Lie on your back, bending your knees slightly, feet should stand on the ground.Hands should be stretched along the body and touch the back floor equally.While raising the pelvis, return to its original position in exhalation.Exercise can be complex to increase the effect: hold the ankle brushes.
Exercise 5
Sit on a chair, straighten your shoulders by bending the body a little forward.Now it is necessary to imagine that someone is scattered on the buckwheer and tries to gather the muscles mentally like sucking the muscles.Relax and repeat the exercise.
Exercise 6
Imagine you want to go to the toilet, but restrict urination.When exercising, keep the gluteal muscles in a comfortable state.
Such exercise will help to recover and increase power, provided that the violation is not caused by more serious problems, such as infectious diseases or chronic pathologies.In this case, only medical measures can help.
How to increase power with folk methods?
If the problem with Peksi has recently arisen and the process has not moved to a complex stage, you can try to correct the situation through public ways.
- Meatball.You need to buy 5 teaspoons.Mint, Yonca, St.john's Wort and Nettles, Mix.Pour the mixture with boiling water (1 l) and insist for 20 minutes, strain.Take 1 tablespoon.Day/Day.If you are dealing with the collection of herbs, Clover and Mint and Dry Soil in wet areas Clover and St.You need to know that John's Wort should be collected.
- Meat.The use of meat and meat products also helps to improve the erectile function.If you don't want to involve meat in your diet all the time, then it can be replaced with fish.
- Egg.It turns out that the favorite dinner of licenses - helps to increase fried egg strength.Onion eggs increase the fried sexual activity in vegetable oil and charge the body with energy.However, you should not eat excessively.
- Seafood.Seas gifts, especially oyster, rapans and mussels, contribute to the improvement of power under a special sauce.To prepare the sauce, it is necessary to boil celery, parsley, add fried onion and a few drops of lemon juice.
- Increasing strength will help to eat vegetables. Beet, radish, turnip, olive and carrot.
- John's Wort Infusion.Take a plant with Wednesday (1 tablespoon L.) and brew with boiling water (1 tablespoon).Get 0.5 tablespoons.Day/Day.
- Ginseng root (2 cm) insist on a day.Take 1 tablespoon.l.Day/Day.When the liquid volume drops from the first amount to 1/20, share vodka and mix everything thoroughly.You can add Vodka up to twice.For the same purpose, you can use the ginseng tincture sold in the pharmacy.After eating 3 times a day, take 30 drops.
- Indian inhabitants use it to increase power corianderIt is recommended to add to various dishes.
- Hazelnuts and Seeds.The periodic use of these nature gifts helps to protect the body in a great way.
- Walnut and honey.A mixture of these components is considered one of the most popular and delicious recipes to improve the erectile function.You need to buy 2 teaspoons.30 minutes after eating twice a day.
- Gatyg and Matsoni.These sour product products are used by the peoples of Transacasia to increase the libido.You can use tea and coffee to promote sexual activity, these drinks are especially effective if you add cloves, ginger powder or saffron.
- Cedar seed Grind the dust and add water.Get 0.5 tablespoons.The resulting liquid daily.
- fig.It is used to increase power in southern peoples.In addition, the plant contributes to stimulation of work, heart, liver, kidneys and stimulation of strengthening forces.
- Vegetable infusion.Mix Yarrow grass (100 g), Aira root (50 g) and straw waiver seed (50 g.).Pour the mixture (1 tablespoon) with boiling water (1 tablespoon), soak for an hour, strain.Take 1 tablespoon.Day/Day.
- Port and Nepheett.Mix nettle seeds (5 tablespoons) with a drink (0.5 L), boil for 5 minutes, allow to brew for 30 minutes.Get 50 ml at night.
- It has an excellent effect Boiling of iron and grape wine grass.Get 50 ml before going to bed.Male strength does not always depend on the physical condition of the body.
Male strength does not always depend on the physical condition of the body.An important role is played by a psychological factor.Try to keep yourself in the form, avoid stressful situations at home and at work, pay more attention to your health, and then a long and happy life, including sexual, is guaranteed.